Workouts for you

Wall Sit

#Gluteus
#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Place your back flat against the wall. Put your feet firmly on the ground, shoulder-width apart. Slide your back down the wall while keeping your core engaged and bending your legs until they’re in a 90-degree angle. Hold your position, while contracting your ab muscles.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Triceps
#Shoulders

Duaration: 00:31

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more