Workouts for you

Wall Sit

#Gluteus
#Quads
#Hamstrings
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Place your back flat against the wall. Put your feet firmly on the ground, shoulder-width apart. Slide your back down the wall while keeping your core engaged and bending your legs until they’re in a 90-degree angle. Hold your position, while contracting your ab muscles.

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Core
#Biceps
#Triceps

Duaration: 00:34

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#Gluteus
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#Biceps
#Shoulders
#Gluteus

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#Gluteus
#Quads
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#Core
#Upper Back
#Shoulders

Duaration: 00:38

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#Biceps
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#Triceps
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Kettlebell Single Arms Chest Press

#Biceps
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