Workouts for you

Wall Sit

#Gluteus
#Quads
#Hamstrings
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Place your back flat against the wall. Put your feet firmly on the ground, shoulder-width apart. Slide your back down the wall while keeping your core engaged and bending your legs until they’re in a 90-degree angle. Hold your position, while contracting your ab muscles.

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Legs
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#Calves

Duaration: 00:32

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Dumbbell Step-Up to Press

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Kettlebell Side Lunge

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#Legs
#Abs

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#Triceps
#Shoulders

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Barbell Front Raise

#Arms
#Shoulders
#Quads

Duaration: 00:53

#Quads
#Hamstrings
#Calves

Duaration: 00:20

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