Workouts for you

Wall Sit

#Gluteus
#Quads
#Hamstrings
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Place your back flat against the wall. Put your feet firmly on the ground, shoulder-width apart. Slide your back down the wall while keeping your core engaged and bending your legs until they’re in a 90-degree angle. Hold your position, while contracting your ab muscles.

#Back
#Gluteus
#Quads

Duaration: 00:55

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#Gluteus
#Quads
#Hamstrings

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#Biceps
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#Gluteus
#Hamstrings
#Inner Thighs

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#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Biceps
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Duaration: 00:20

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#Biceps
#Shoulders

Duaration: 00:39

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#Arms
#Shoulders
#Quads

Duaration: 00:53

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#Biceps
#Upper Back
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