Workouts for you

Wall Sit

#Gluteus
#Quads
#Hamstrings
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Place your back flat against the wall. Put your feet firmly on the ground, shoulder-width apart. Slide your back down the wall while keeping your core engaged and bending your legs until they’re in a 90-degree angle. Hold your position, while contracting your ab muscles.

#Core
#Legs
#Abs

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Triceps

Duaration: 00:22

#Biceps
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#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

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